Your first gym plan, sorted

Walk in knowing
exactly what to do.

The gym is intimidating when you have no plan. GymZip writes you one — which machines, how many sets, what weight to start with — around your goal, your days and the gym you actually go to.

No card needed · Your first plan in about a minute · Nothing to install

Inside the app

No mockups.
This is the whole thing.

Nothing to install. Open it on your phone at the rack, between sets, and it looks exactly like this.

GymZip Today screen
TodayThe session in front of you — sets, reps, rest and a starting load for every movement.
GymZip Exercises screen
ExercisesThe full block at a glance, with technique notes you can open between sets.
GymZip Calendar screen
CalendarA rolling two-week view, so today and what is next are never in question.

Made for your first months

Everyone starts somewhere.
Most people just start badly.

Four things that take the guesswork out of walking into a gym.

No more wandering around

Every session is decided before you arrive: which machines, which order, how many sets. You just show up and work through it.

Built around your gym

Tell it what your gym actually has. No plan full of equipment you have never seen, and no exercise you cannot set up alone.

Know what weight to start with

Every exercise comes with a starting range and a target effort, so you are not guessing on the plate stack while someone waits.

Nobody can tell you are new

Form cues in plain language, rest times that are already decided, and a session you can read between sets on your phone.

How it works

A minute to set up.
Then just train.

01

Tell it about you

Your goal, the days you can train, and what your gym has. Takes about a minute, no jargon needed.

02

Get your week

A full plan, session by session, with sets, reps, rest and a starting weight for every exercise.

03

Just follow it

Open it at the gym and work down the list. Regenerate whenever your goals, schedule or gym change.

Simple, transparent pricing

Start free.
Upgrade when ready.

Prices include VAT. Cancel anytime, and the free tier stays free.

Launch sale: 50% off your first month. Code GYMBRO is already applied at checkout, nothing to type.

Free

Try it and see if the gym sticks.

€0forever

Start free
  • 1 AI-generated plan a month
  • One training day a week
  • Form cues and starting weights
  • No card, ever

Pro

For when your week keeps changing.

€6.99€3.50first month, then €6.99 per month

50% off your first month, code GYMBRO pre-applied

Choose Pro
  • Everything in Starter
  • 10 AI-generated plans a month, so you can regenerate whenever your schedule or gym changes
  • Priority when you need help
  • Early access to new features

Payments are handled by Creem, our authorised reseller and Merchant of Record. Card details are entered on Creem’s secure checkout and never reach GymZip.

FAQ

The questions
everyone asks first.

I have never trained before. Is this really for me?

That is exactly who it is built for. Plans lean on machines rather than free weights at the start, because they are harder to get wrong, and every exercise tells you how to set it up and what it should feel like.

How do I know how much weight to use?

Every exercise comes with a suggested starting range and a target effort level, based on your profile. Start at the bottom of the range: if the last rep still feels easy, add a little next session. You are not supposed to max out.

What if I do not know how to use a machine?

Tap the exercise and you get the setup, how to move, and what to adjust, in plain language with a picture of the machine. You can read it standing right in front of it.

What if I can only train twice a week?

Then you get a plan for two days, not a four-day plan you will abandon. You pick the days, and the plan is built around them. On the free tier a plan covers one training day a week; Starter lets you train as many days as you like.

Do I need to pay to start?

No. The free tier gives you one AI-generated plan a month, for one training day a week, and never asks for card details. Starter opens up the rest for €3.99 a month.

Can I cancel any time?

Yes. Paid plans bill monthly and you can cancel whenever. You keep access until the end of the period you have already paid for.

Stop guessing.
Start training.

Answer a few questions and you will have a plan for your next session in about a minute. Free to start, no card needed.

No credit card required · Cancel anytime · Free tier stays free